You may have seen the research that physical activity can help to improve quality of life, reduce cancer reoccurrence or progression, and improve prognosis. However hitting the gym when you’ve been, or are going through treatment can be very daunting. We often have participants tell us that they feel they will be judged because of how quickly they get tired or because their fitness levels are much lower than they used to be.
In response to this we developed a weekly fitness session for those living with or beyond cancer. The sessions which are delivered at New York Stadium are circuit based and allow everyone to work at their own pace. Participants can take as much rest as they need to, they can even do the session seated if they wish. Everyone in the session has been through a similar experience and can help and support each other.
We have had a number of participants who have built their fitness and confidence and now attend a variety of sessions with us.
To get involved in our next free course starting Monday 30th September book your place by email@example.com or call Emma 01709 827767
NCS | Some of our NCS Grads joined our Youth Forum on a residential trip this week where they were visited by the Sophie Lancaster Foundation and educated on the affects of knife hate crime #ncsrotherham #EFLTRUST #teambuilding #socialaction ... See MoreSee Less
HOLIDAY CAMPS | Holiday camps will run at Wickersley School and Sports College! 🏫⚽️
Ages 5yrs-16yrs 😁
Boys and Girls 👩👦
£7 half day, £12 full day, £40 4 day week, £50 5 day week 💰
Contact Joel Rowe-Mills on 01709 827767 or email firstname.lastname@example.org for more information ... See MoreSee Less
8 hours ago
EDUCATION | Are you looking for some unique health and wellbeing sessions for children in KS1 or KS2? Rotherham United Community Sports Trust offers health and wellbeing sessions in which the children will learn all about their health and self-esteem in a 6 week unit.😊 For more information or any enquiries contact Claire the primary education coordinator on email@example.com ... See MoreSee Less