Mental Health Workshop – Managing anxiety and stress

Our MENTALk HEALTH project focuses on both physical and mental health by offering a combination of free weekly physical exercise sessions and free monthly wellbeing workshops at the ASSEAL New York Stadium.

The physical sessions will involve sports such as football, rugby and boxing whilst the workshops will provide advice and support around issues such as managing emotions and mood, anxiety, depression, healthy eating and nutrition and general topics that should increase knowledge around how to be a happier and healthier person.

The next workshop will be running on 22nd August 2016 6pm – 8pm at the AESSEAL New York Stadium and includes information on Managing anxiety and stress.

The Weekly physical sessions are held at Parkgate Astro, Starting on 8th September 4pm – 5pm and provide the participants with gentle exercises through the delivery of multi sports.

If you would like to find out more information or get involved, please contact Trudi Race on 01709 827767 or trace@rotherhamuited.net.

Club Website: www.themillers.co.uk
Trust Website: www.rucst.co.uk
Facebook: Rotherham United Community Sports Trust
Twitter: @RU_CST

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