Adults mental health support
‘Almost everything will work again if you unplug it for a few minutes, including you’
Approximately 1 in 4 people in the UK will experience a mental health problem each year.
Being physically active is key to supporting your mental health.
Research shows that being active can reduce your risk of depression by up to 30%.2 It can also reduce anxiety and stress, combat low mood and increase self-esteem. (MIND)
We have a number of weekly sessions that support those who are living with or are at risk of developing a mental health issue.
| Day | Activity | Time | Venue | Cost |
| Monday | Walking football | 1.00-2.00pm | Parkgate Astro Greasborough Lane S62 6HQ | £3 |
| Monday | Men’s fitness | 3.30-4.30pm |
Activity
suite, New York stadium | £3 |
| Tuesday | Fishing group | 1.00-4.30pm | Location varies contact Ryan for details | £2 |
| Wednesday | Football | 2.00-3.00pm | Parkgate astro Greasborough Lane | £2 |
If you would like to attend one of our sessions and would like some more information please drop us a message below:
Health@rotherhamunited.net
01709827767
