Adults mental health support
‘Almost everything will work again if you unplug it for a few minutes, including you’
Approximately 1 in 4 people in the UK will experience a mental health problem each year.
Being physically active is key to supporting your mental health.
Research shows that being active can reduce your risk of depression by up to 30%.2 It can also reduce anxiety and stress, combat low mood and increase self-esteem. (MIND)
We have a number of weekly sessions that support those who are living with, or are at risk of developing a mental health issue.
**Mens fitness, boccia and circuits on hold due to covid 19**
| Day | Activity | Time | Venue | Cost |
| Monday | Walking football | 1.00-2.00 | Parkgate Astro Greasborough Lane S62 6HQ | £3 |
| Monday | Men’s fitness | 3.30-4.30 |
Activity
suite, New York stadium | £3 |
| Tuesday | Boccia, social, and holistic therapy group | 11:00-1:00 |
Activity
suite, New York stadium | £3 |
| Tuesday | Fishing group | 1.00-4.30 | Location varies contact Ryan for details | £2 |
| Wednesday | Football | 2.00-3.00 | Parkgate astro Greasborough Lane | £2 |
| Thursday | Circuits | 9.30-10.15 |
Activity
suite, New York stadium | £2 |
If you would like to attend one of our sessions and would like some more information please drop us a message below;
Health@rotherhamunited.net
01709827767
