Head in the game

Adults mental health support

‘Almost everything will work again if you unplug it for a few minutes, including you’

Approximately 1 in 4 people in the UK will experience a mental health problem each year.

Being physically active is key to supporting your mental health.

Research shows that being active can reduce your risk of depression by up to 30%.2  It can also reduce anxiety and stress, combat low mood and increase self-esteem. (MIND)

We have a number of weekly sessions that support those who are living with or are at risk of developing a mental health issue.

Day Activity Time Venue Cost
Monday Walking football 1.00-2.00pm Parkgate Astro Greasborough Lane S62 6HQ £3
Monday Men’s fitness 3.30-4.30pm Activity suite,
New York stadium
£3
Tuesday Fishing group 1.00-4.30pm Location varies contact Ryan for details £2
Wednesday Football 2.00-3.00pm Parkgate astro Greasborough Lane £2


If you would like to attend one of our sessions and would like some more information please drop us a message below:

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    Health@rotherhamunited.net
    01709827767