Adults mental health support
‘Almost everything will work again if you unplug it for a few minutes, including you’
Approximately 1 in 4 people in the UK will experience a mental health problem each year.
Being physically active is key to supporting your mental health.
Research shows that being active can reduce your risk of depression by up to 30%.2 It can also reduce anxiety and stress, combat low mood and increase self-esteem. (MIND)
We have a number of weekly sessions that support those who are living with, or are at risk of developing a mental health issue.
| Day | Activity | Time | Venue | Cost |
| Monday | Walking football | 1.00-2.00 | Parkgate Astro Greasborough Lane S62 6HQ | £3 |
| Monday | Men’s fitness | 3.30-4.30 |
Activity
suite, New York stadium | £3 |
| Tuesday | Boccia, social, and holistic therapy group | 11:00-1:00 |
Activity
suite, New York stadium | £3 |
| Tuesday | Fishing group | 1.00-4.30 | Location varies contact Ryan for details | £2 |
| Wednesday | Football | 2.00-3.00 | Parkgate astro Greasborough Lane | £2 |
| Thursday | Circuits | 9.30-10.15 |
Activity
suite, New York stadium | £2 |
If you would like to attend one of our sessions and would like some more information please drop us a message below;
Health@rotherhamunited.net
01709827767
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SOLD OUT | Blown away by the speed of the amazing response. Unfortunately due to the strict numbers allowed we have SOLD OUT of all places. Please watch this space for new dates in due course. If you have missed out and would like to register your child for a future place please email name and age to community@rotherhamunited.net
FUTURE STARS I We only have a few remaining places for 9-12 year olds in our FUTURE STARS Development Programme ran in partnership with the Rotherham United Football Club Academy. This is currently FREE to access as part of our COVI-19 response work titled Winning Again Together. to book officialsoccerschools.co.uk/rotherhamunited/rotherham-united-courses.html
NCS | Throwback to our 2018 NCS Cohort "Doing more" for their local communities. Can you make a difference? head over to wearencs.com to find out how!
👇👇👇👇👇
www.youtube.com/watch?v=WulNmNfknEg
FUTURE STARS | We still have the following spaces available on Wednesdays and Saturdays for our older age groups;
Wednesday - 7 spaces
Saturday - 2 spaces
ALL SPACE ARE FREE FOR BLOCK 1!
Click the link below to find out more info and book!
*Online booking only*
www.rucst.co.uk/future-stars-sessions-announced-for-wednesday-evenings/
Future Stars Sessions announced for Wednesday evenings! - Rotherham United CST
www.rucst.co.uk
Due to the success of our revised Saturday morning sessions, we are please
