Adult Yoga & Tai Chi Classes
‘You cannot always control what goes on outside, but you can always control what goes on inside’
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements designed to increase strength, flexibility and breathing.
Our yoga instructor Jenny has years of yoga experience meaning she can support both beginner and advanced participants.
Sessions are delivered in the air conditioned / heated Activity Suite at New York Stadium.
£5 per session
When I let go of what I am, I become what I might be’
Our tai chi class combines deep breathing and relaxation with flowing movements.
Originally developed as a martial art in 13th-century China, tai chi is now practiced around the world as a health-promoting exercise. It can help people to reduce stress, improve posture, balance and general mobility, as well as increase muscle strength in the legs.
Join us every Wednesday 12.30pm-1.30pm in the activity suite at New York Stadium.
If you would like more information drop us a message below;
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Last few times available for free to anyone who can make good use of them. Contact Jamie on 07943611112 or email firstname.lastname@example.org ... See MoreSee Less
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PL KICKS | What a legend that Kyle Vassell is! ❤️
Rotherham United Football ClubWINNER | Being kind really does pay off! Here’s our random act of kindness winner Jacob receiving his training top posted and personalised by our PL kicks ambassador Kyle Vassell #lockdowntreats #kindnesswithkyle #PLKicks 🌈👏🏽❤️ ... See MoreSee Less