Adult Yoga & Tai Chi Classes
‘You cannot always control what goes on outside, but you can always control what goes on inside’
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements designed to increase strength, flexibility and breathing.
Our yoga instructor Jenny has years of yoga experience meaning she can support both beginner and advanced participants.
Sessions are delivered in the air conditioned / heated Activity Suite at New York Stadium.
£5 per session
When I let go of what I am, I become what I might be’
Our tai chi class combines deep breathing and relaxation with flowing movements.
Originally developed as a martial art in 13th-century China, tai chi is now practiced around the world as a health-promoting exercise. It can help people to reduce stress, improve posture, balance and general mobility, as well as increase muscle strength in the legs.
Join us every Wednesday 12.30pm-1.30pm in the activity suite at New York Stadium.
If you would like more information drop us a message below;
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SOLD OUT | Blown away by the speed of the amazing response. Unfortunately due to the strict numbers allowed we have SOLD OUT of all places. Please watch this space for new dates in due course. If you have missed out and would like to register your child for a future place please email name and age to firstname.lastname@example.org ... See MoreSee Less
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FUTURE STARS I We only have a few remaining places for 9-12 year olds in our FUTURE STARS Development Programme ran in partnership with the Rotherham United Football Club Academy. This is currently FREE to access as part of our COVI-19 response work titled Winning Again Together. to book officialsoccerschools.co.uk/rotherhamunited/rotherham-united-courses.html ... See MoreSee Less